Take a break and do yoga

Fem in Balance Yoga in Rotterdam

BALANCE

BODY

MIND

HEART

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Introduction Kundalini Yoga

Saturday 18 April 2026 - 09:00 -10:00 AM

Kundalini Yoga is designed to awaken your energy, strengthen your body and calm your mind through a combination of breathwork, movement, meditation and deep relaxation. Start your weekend feeling energized, grounded and aligned.

Levels

Suitable for all levels

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Guided breathwork session

Saturday 18 April 2026- 11:00 -12:00 AM

Experience a deeply transformative guided breathwork session designed to help you release tension, calm your mind, and reconnect with your inner self. Through conscious breathing techniques.

Learn how to clear emotional blockages and lift up your energy.

Levels

Suitable for all levels

*Not for people with high blood pressure, mental dissorder, epilepsy, heart or lung problems. Always consult a doctor first before you sign up.

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Rooftop yoga

Coming soon

Rooftop yoga offers a refreshing way to slow down, recharge & find balance.

Join us for a grounding and energizing rooftop yoga experience in Rotterdam with a unique view over the city as you move, breathe and unwind under the open sky.

Levels

Suitable for all levels

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Step onto your yogamat & feel energized in 3 minutes with Kundalini Yoga!

This is my story

For years, I lived under the constant pressure of expectations.

At work, during my studies, in my social life and most of all, the expectations I placed on myself. The need to perform, to meet certain standards, and to always keep going was deeply ingrained in me. I worked hard and cared for others, while slowly losing the space to truly be myself.

Gradually, I began to lose my balance. My body carried tension, and I felt increasingly disconnected from my own feelings. Yet I kept moving forward and caught in old patterns . I was living on autopilot, no longer able to consciously slow down, relax, or listen to what I truly needed.

Then Kundalini Yoga crossed my path.

What started as a simple curiosity to find a moment of peace turned into a profound and transformative journey. A journey that asked for courage the courage to face what I had long avoided, to release old patterns, and to allow myself to be exactly who I am. This transformation became the foundation of Fem in Balance.

Today, my mission is to guide others who feel overwhelmed by expectations, lifechallenges, and the demands of work and life helping them reconnect with their own inner balance. Together, we step into a deep transformational journey, so you can make choices from a place of trust, resilience, and authenticity.

Choices that truly align with who you are.

Embrace life with love, light, and authenticity.

"Kundalini Yoga will align your body, mind, heart and enlighten your soul."Fem in Balance

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