Fem in Balance

Traditional yoga, breathwork, meditation and yoga mini-retreats for transformation & balance of body, mind and soul.

EXPLORE

FEM IN BALANCE
STUDIO CLASSSES/ WORKSHOPS

1 hour · Saturday

· in Rotterdam

Create space in your week to slow down, breathe and reconnect. Our yoga classes combine traditional practices with movement, breath and meditation to support balance in body and mind.

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YOGA MINI RETREATS

3 hours · Friday evenings

· in Rotterdam

Step away from the daily hustle and bustle of the

city life and give yourself time to truly pause. Our intimate

mini retreats in a hidden gem in Rotterdam bring together

yoga, breathwork, meditation and deep rest to help you shift out of the constant on mode and calm your mind.

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Empowering and rejuvenating wellness event designed exclusively for women.
FREE YOGA GUIDE

Always On? Discover the 7 Signs you’re Living in On Mode

A free guide to help you recognise the signs, understand what your body is telling you, and begin creating more space to pause

and reset.

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Back to your essence

For years, I kept going, striving and putting others first. I was constantly in on mode always doing, planning, achieving and moving on to the next thing. Without realising it, I had slowly drifted away from myself. Yoga taught me another way. It showed me the power of slowing down, listening to my body and creating space to reconnect with my intuition and inner balance.

From that journey, Fem in Balance was born.

Through Hatha Yoga, Yin Yoga, Kundalini Yoga, breathwork, meditation and drum sound healing,

I create a space to step out of your head, come into your body and reconnect with yourself.

A space to pause from the constant doing. To breathe, feel, restore and simply be.

Through weekly classes, monthly workshops and mini-retreats, you are invited to slow down, recharge and come back to what matters.

Come home to yourself.

10 minutes warming-up yoga sequence

Calm the mind, awaken the body & breath in 4 steps

Slow down, release tension, reconnect with your body,

and bring a little more calmness and clarity to your mind.

A yoga warming-up practice to come back to yourself.

Enlighten your body, mind,heart & soul with yoga, breathwork, and meditation.Fem in Balance

What we offer

Yogaclasses

Retreats

Workshops